Individual Therapy
Anxiety & Perfectionism Therapy
For the woman who looks composed on the outside while quietly running on empty — therapy offers a place to finally set it all down.
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You may recognize yourself here
Anxiety and perfectionism often travel together — the drive to do everything well, and the exhaustion of never feeling like it's enough.
Many of my clients are thoughtful, responsible, and accustomed to holding everything together. They understand their patterns intellectually but still struggle to change how they feel when worry or self-criticism takes over. In our work, we slow down the cycle beneath the anxiety, understand what it's protecting, and build steadier, kinder ways of responding to yourself.
- Constant worry and a mind that rarely slows down
- Perfectionism and an unrelenting inner critic
- People-pleasing and difficulty saying no
- Burnout from holding everything together
- Racing thoughts, tension, and trouble resting
- Fear of failure — or of being truly seen
How we work
Sessions are 50 minutes, in person in Tustin, CA or online anywhere in California. Together we'll develop practical tools for calming your nervous system, softening self-criticism, setting boundaries, and making decisions from clarity rather than fear.
Request a free 15-minute consultationBegin
A conversation is the first, gentlest step.
I offer complimentary 15-minute consultations for new clients. This is a low-pressure opportunity to share what you are looking for, ask questions, and see whether working together feels like a good fit.
REQUEST A FREE 15-MINUTE CONSULTATION