Individual, Couples, and Family Therapy in Tustin, California

01

Individual Therapy

For the version of you that keeps everything running, and quietly wonders who is holding you.

We'll make room for anxiety, burnout, perfectionism, grief, and the residue of old wounds. Together we build steadier nervous-system regulation, kinder self-talk, and a clearer sense of what you actually want.

• Adult ADHD and executive-functioning challenges
• Perinatal, postpartum, and perimenopause
• Anxiety, depression, and emotional overwhelm
• Burnout, perfectionism, and people-pleasing
• Trauma recovery and EMDR
• Identity, purpose, relationships, and life transitions

02

Couples Therapy

For couples who care about one another but feel trapped in recurring conflict, emotional distance, or damaged trust.

I help couples slow down the cycle beneath their arguments, identify the vulnerable emotions and unmet needs driving conflict, and practice communicating without blame, withdrawal, or escalation. Together, you can strengthen emotional safety, make meaningful repairs, and rebuild trust, connection, and intimacy.

• Recurring arguments and communication breakdowns
• Pursuing, withdrawing, criticism, or defensiveness
• Trust, betrayal, rupture, and repair
• Emotional or physical intimacy concerns
• Parenting disagreements and unequal responsibilities
• Major relationship and family transitions

03

Family Therapy

For families struggling with conflict, changing roles, parent–teen disconnection, or difficulty rebuilding trust.

Family therapy provides a structured space to understand the patterns beneath conflict, clarify roles and expectations, and help family members communicate more effectively. The goal is not to create a perfect family. It is to establish clearer boundaries, strengthen parental leadership, reduce power struggles, and help each person feel heard while remaining accountable.

• Parent–child and parent–teen conflict
• Boundaries, rules, responsibilities, and independence
• School, motivation, and behavioral concerns
• Blended families and changing family roles
• Parenting disagreements
• Cultural and intergenerational expectations
• Trust, communication, and relationship repair