Individual Therapy
EMDR & Trauma Therapy
Past experiences can continue to shape how you feel, react, and relate — even when you understand exactly why. EMDR helps the nervous system finally let them go.
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Healing beyond insight
Trauma isn't always a single event — it can be the accumulation of moments when you felt unseen, unsafe, or alone.
I am EMDR-trained and integrate it with IFS-informed parts work, psychodynamic therapy, and somatic practices. EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess painful memories so they lose their emotional charge — moving at a pace that always feels safe and in your control.
- Reactions that feel bigger than the present moment
- Old memories that surface without warning
- Hypervigilance, shutdown, or feeling numb
- Relationship triggers tied to earlier experiences
- A persistent sense of being unsafe or not enough
- Insight without relief — understanding it, but still feeling it
How we work
Sessions are 50 minutes, in person in Tustin, CA or online anywhere in California. We begin by building safety and stability, and only move into deeper processing when you feel ready. You set the pace.
Request a free 15-minute consultationBegin
A conversation is the first, gentlest step.
I offer complimentary 15-minute consultations for new clients. This is a low-pressure opportunity to share what you are looking for, ask questions, and see whether working together feels like a good fit.
REQUEST A FREE 15-MINUTE CONSULTATION