The task is small. Starting feels huge.
You know what needs to happen, but emails, appointments, and unfinished tasks keep piling up.
Therapy for ADHD in Women
You look like you have it together.Inside, you're exhausted.
Starting tasks. Keeping track of time. Remembering the little things. When everyday life takes so much effort, you deserve support that makes room for how your mind works.
I'm Sophie. I help women work through ADHD-related overwhelm, anxiety, and self-criticism, with practical strategies and space to feel understood.
Request a free 15-minute consultationServing Orange County, Los Angeles County, and the San Francisco Bay Area, and all of CA
A little more space to breathe
You don't have to reach a breaking point to ask for support.
If this sounds familiar
"Why is this so hard
when I know what to do?"
You hold it together. Then you crash.
You get through work or care for everyone else, then have little energy left for yourself.
Your inner critic never clocks out.
You replay what you forgot, compare yourself to others, and wonder why everyday life feels so hard.
Therapy can be a place to understand these patterns and work on what would make your days more manageable.
Practical tools. Compassionate support.
Let's make daily life
feel more manageable.
Our work can address both the everyday obstacles and the emotional weight you've been carrying.
We'll choose goals around what matters to you, whether that's getting started on tasks, feeling less overwhelmed, or making space for rest without guilt.
Talk with me about what you need ↗Get started with less friction
Break an overwhelming task into a manageable first step. Explore reminders, realistic time estimates, and routines that fit your day.
Find more room to pause
Notice what happens when you feel flooded, practice grounding, and build ways to respond with more choice.
Loosen the grip of self-criticism
Explore the beliefs behind perfectionism and avoidance. Practice a more compassionate response when something does not go as planned.
Make room for your own needs
Work on boundaries, asking for support, and communicating clearly at home and at work.
Meet your therapist
Sophie Song-Fang
MA, MBA
Associate Marriage & Family Therapist
AMFT #158048
Practicing under licensed clinical supervision
A place to put down the pressure
You can be capable
and still need support.
I work with women and high-achieving professionals navigating ADHD, anxiety, burnout, and perfectionism.
You don't need to arrive with a perfect explanation, or an organized list of everything that's wrong. We can start with the part of daily life that feels hardest right now.
My approach pairs room to explore your experience with practical work on patterns and habits. Together, we can shape goals that fit your responsibilities, your strengths, and your capacity.
More about SophieGetting started
The first step can be small.
- 1
Request a conversation
Fill out the short inquiry form to request a complimentary consultation.
- 2
See how it feels
Talk about what brings you here, ask questions, and discuss fit, fees, and availability.
- 3
Choose your next step
If we decide to work together, we'll arrange a first session and begin identifying your priorities.
You may be wondering
A few questions,
answered.
What if I'm not sure I have ADHD?
You can reach out to discuss the difficulties you're experiencing and whether therapy may be a fit. Attention and organization problems can have different causes; we can discuss whether a separate evaluation is an appropriate next step.
What if I've already tried planners and productivity tips?
We can explore where a strategy breaks down: getting started, remembering to use it, estimating time, or managing the emotions around a task. The goal is to adapt the approach to your life and make the next step more manageable.
Can therapy help if I take medication?
Therapy can address skills, habits, relationships, and emotional concerns alongside medication treatment. I do not prescribe medication; medication questions should be discussed with your prescriber.
Where do sessions take place?
In-person therapy is offered in Tustin, with online therapy available throughout California. We'll confirm the setting and current availability during your consultation.
What does therapy cost?
We'll discuss current fees, payment options, and any questions about insurance or superbills before you decide whether to begin. The initial consultation is complimentary.
Therapy is individualized; outcomes and pace vary.
Your next step
Book a complimentary
consultation.
You don't have to figure everything out before we talk.
We'll use the consultation to discuss what you're looking for and whether working together feels like a fit.
Request a free 15-minute consultationPlease don't include symptoms, diagnoses, or other sensitive health information when requesting a consultation.