Individual Therapy
ADHD Therapy for Women
ADHD in women is often missed, masked, or misread as anxiety or a character flaw. Therapy offers understanding — and strategies that actually fit how your mind works.
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It isn't a motivation problem
Many high-achieving women reach adulthood before realizing that the effort it takes to keep up isn't something everyone else carries.
As an ADHD Certified Clinical Services Provider (trained), I help women understand their executive-functioning profile, untangle years of shame and self-blame, and build systems that work with their brains rather than against them. Our work blends emotional support with concrete, realistic strategies for daily life.
- Chronic overwhelm despite working twice as hard
- Difficulty starting, switching, or finishing tasks
- Time blindness and missed details at work or home
- Emotional intensity and rejection sensitivity
- Masking competence while feeling scattered inside
- Shame from years of being told to 'just try harder'
How we work
Sessions are 50 minutes, in person in Tustin, CA or online anywhere in California. Together we'll strengthen emotional regulation, create sustainable routines, and replace harsh self-talk with an accurate, compassionate understanding of your mind.
Request a free 15-minute consultationBegin
A conversation is the first, gentlest step.
I offer complimentary 15-minute consultations for new clients. This is a low-pressure opportunity to share what you are looking for, ask questions, and see whether working together feels like a good fit.
REQUEST A FREE 15-MINUTE CONSULTATION