Individual Therapy
Postpartum & Perimenopause Therapy
These profound transitions can leave you feeling like a stranger in your own body and life. You don't have to navigate them alone — or pretend you're fine.
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Support for life's threshold seasons
Motherhood and perimenopause are two of the most significant — and least talked about — passages in a woman's life.
As a Perinatal Mental Health Certification-trained therapist, I offer a space where nothing you feel is too much or too dark to say out loud. We'll make sense of the emotional, hormonal, and identity shifts you're moving through, and build practical ways to care for yourself in the midst of caring for everyone else.
- Feeling unlike yourself after having a baby
- Postpartum anxiety, overwhelm, or intrusive worry
- Grief for your previous identity or life
- Mood shifts, brain fog, and sleep disruption in perimenopause
- Rage, irritability, or anxiety that feels new and alarming
- Relationship strain during seasons of hormonal change
How we work
Sessions are 50 minutes, in person in Tustin, CA or online anywhere in California. Together we'll normalize what you're experiencing, ease the shame around it, and help you reconnect with a steadier, kinder sense of self.
Request a free 15-minute consultationBegin
A conversation is the first, gentlest step.
I offer complimentary 15-minute consultations for new clients. This is a low-pressure opportunity to share what you are looking for, ask questions, and see whether working together feels like a good fit.
REQUEST A FREE 15-MINUTE CONSULTATION