What brings you in
Burnout & Work-Life Balance
You're the one everyone relies on, and you're quietly running on empty.
Burnout rarely arrives all at once. It accumulates: the career you're proud of, the family you care for, the standards you hold yourself to, until one day the things that used to feel meaningful mostly feel heavy.
For many women, burnout isn't just about workload. It's tangled up with perfectionism, people-pleasing, guilt about rest, and the belief that your worth is measured by what you produce or provide. Untangling that is the real work. It's what therapy is for.
You might notice
- Emotional exhaustion that rest doesn't fix
- Cynicism or numbness about work you used to care about
- Guilt whenever you stop, slow down, or say no
- Feeling responsible for everyone and everything
- Irritability, brain fog, or a shortened fuse
- A quiet sense of "is this all there is?"
How therapy helps
We look honestly at what's depleting you, challenge the beliefs that keep you over-functioning, and practice the unglamorous skills of sustainable living: boundaries, rest without guilt, and decisions made from clarity rather than fear of disappointing someone.
Burnout Therapy →Also exploring
Sessions are available in person in Tustin, near Irvine and greater Orange County, and online to residents anywhere in California.
Begin
A conversation is the first, gentlest step.
I offer complimentary 15-minute consultations for new clients. This is a low-pressure opportunity to share what you are looking for, ask questions, and see whether working together feels like a good fit.
REQUEST A FREE 15-MINUTE CONSULTATION