What brings you in
Perimenopause & Midlife Changes
Something has shifted: your mood, your patience, your sense of self. You're not sure who you are in this season.
Perimenopause can arrive like a rug pulled out from under you: anxiety you've never had before, a shorter fuse, brain fog, sleep disruption, and a body that suddenly feels unfamiliar. Because these changes are rarely talked about honestly, many women quietly wonder if they're losing themselves.
You're not. But you are in a real transition that is hormonal, relational, and existential all at once, and it deserves real support, not dismissal.
You might notice
- New or worsening anxiety and mood swings
- Brain fog and difficulty concentrating
- Sleep disruption and fatigue
- A shorter fuse with people you love
- Grief or restlessness about this stage of life
- Questioning your relationships, career, or identity
How therapy helps
Therapy offers a place to make sense of what's changing in your body, your relationships, and your sense of who you are, and to move through midlife with more clarity, steadiness, and self-compassion. I also coordinate care with your medical providers when that's useful.
Postpartum & Perimenopause Therapy →Also exploring
Sessions are available in person in Tustin, near Irvine and greater Orange County, and online to residents anywhere in California.
Begin
A conversation is the first, gentlest step.
I offer complimentary 15-minute consultations for new clients. This is a low-pressure opportunity to share what you are looking for, ask questions, and see whether working together feels like a good fit.
REQUEST A FREE 15-MINUTE CONSULTATION